HOW I BEAT THE COVID DOLDRUMS

  • no coffee
  • no alcohol
  • full grid nutrition (and plant-based!)
  • a protein shake and fruit first thing in the morning
  • lots of mugs of hot water
  • lots of fresh air indoors
  • at least an hour outside
  • maximising open space indoors
  • being keen on tidiness indoors
  • no video games, TV binging or other long form continuous entertainment
  • basically mild dopamine fasting

#journal

August 9, 2020


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