HOW I BEAT THE COVID DOLDRUMS
- no coffee
- no alcohol
- full grid nutrition (and plant-based!)
- a protein shake and fruit first thing in the morning
- lots of mugs of hot water
- lots of fresh air indoors
- at least an hour outside
- maximising open space indoors
- being keen on tidiness indoors
- no video games, TV binging or other long form continuous entertainment
- basically mild dopamine fasting
#journal